Warrior Wisdom creates a moment of presence that is attentive, aware, and complete. In this class, Erica guides you through a powerful and grounding sequence that focuses on building inner strength. You will flow through a series of warrior variations, balancing strength and grace. This is episod...

Awaken your whole body with this powerful sequence. This class will strengthen your core and open your hamstrings in preparation for challenging standing twists. Working with your full range of spinal movement will help you come back to your centre, and find alignment in your practice. This is E...

This class encourages a sense of ease in both body and breath, while moving through a dynamic series of confident poses. Find strength and length as you flow through classic poses that will engage and strengthen your core. This class includes sunbird, modified side plank, eagle arms, extended sid...

Release and Restore is a sequence that brings you full circle through a series of poses that release tension in your spine and hips, creating space for reflection. You will move through spinal rolls, gentle cobra pose variations, spinal twists, and bridge pose. This class encourages you to access...

Erica invites you to cultivate a sense of peace and stability with the Create Your Calm sequence. You will strengthen your core and open your hips, hamstrings, and upper body. This class features creative transitions through gate, eagle, lizard, and locust pose amongst others. Always feel free t...

Reflect and Connect will engage your whole body with a series of poses that first calm and centre, and then awaken and inspire. You'll move through variations of cat/cow, bird dog, sphinx and locust pose before relaxing in a series of forward bends to leave you feeling grounded. This is episode 3...

In this class, Erica guides you through movements that require grounding and fluidity. You will feel strength in mountain, chair, side angle, and warrior pose. These will prepare you to move through the challenging transition from extended leg to warrior and the graceful eagle pose. Stand tall a...

Join Erica for a fluid yoga class to practice your balance. You will flow between classical standing poses incorporating challenging variations from half half-moon pose to a lunge with eagle arms. This class asks you to trust the flow of the sequence, allowing your breath to move you, and know th...

Develop a new sense of strength in your practice. Erica leads you through a series of core-strengthening poses, birddog, cobra, warrior varations, twisted lunge, and side plank. These prepare you to open your body and build towards a beautiful heart opener with camel pose. This blend of slow move...

Stabilize and Centre allows for the creation of a deeper connection with your core, as well as the present moment.

Allow yourself to notice moments of stillness and transformation with every breath in this energizing yoga class. This sequence flows through a beautiful variation of the classical sun salutation. This prepares you to move into the challenging but graceful series of poses including standing bow,...

A joyous and elegant sequence, Grace and Gratitude will build on your inner core strength. Erica leads you through a fluid class that transitions through Warrior III pose and builds to a strong boat pose sequence. Connect your breath to your core and appreciate the strength you are building by co...

The Reconnect and Refine class with Erica is an invigorating sequence that encourages you to find connection in the present moment. This class incorporates a series of deep backbends, including Camel and Locust Pose, which will open your front body and strengthen your core. This is Episode 313 of...

This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture. This class is Episode 401 of our Namaste Yoga series.

A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath.

Allow your breath to be bigger than the movements of your body in this invigorating sequence. You'll move through a dynamic series of yoga poses that will ground you in your strength, open your front body, hips, and back. This is episode 403 of Namaste Yoga.

Core Connection is a practice to help build your confidence and inner strength. Erica encourages you to choose focus and a calm breath even as you flow through challenging poses such as revolved chair pose, revolved boat pose, and revolved standing hand-to-big-toe pose. This class will activate y...

Explore your balance in this grounding yoga class with Erica. Play with balance from several different transitions, moving through variations of warrior poses, revolved lunge, lizard pose, revolved chair, standing bow, and side plank. Release the need to find the perfect balance—wobbles and falls...

This class allows you to focus on your breath and your connection to the earth. Establish a slow and steady breath to feel the power of this class. Feel the steadiness in your body as ground each pose with a strong sense of core connection. Feel your strength as you move through Chair, Mountain, ...

Erica designed this energizing sequence to encourage you to feel, rather than forcing your way through the poses. You'll move through a series of dynamic poses from chair, cresent, warrior, side plank, and upward plank. These challenging poses are linked by your breath and supported by your core....

Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.

This class is an opportunity to strengthen your yoga practice. Erica guides you through a flowing warm-up to prepare you for a dynamic sequence including head-to-knee pose, warrior 2 and 3, and a revolved twisted lunge. This is a class to come back to, each time you will develop your coordination...

Expand and Empower is a strengthening sequence that allows you the opportunity to observe your alignment.

Learn to stay open, no matter what happens, with the Root to Rise sequence.