The Power of One with Erica | Balance-Focused Yoga Class (22 Mins)
25-Minute Classes
•
22m
Explore your balance in this grounding yoga class with Erica. Play with balance from several different transitions, moving through variations of warrior poses, revolved lunge, lizard pose, revolved chair, standing bow, and side plank. Release the need to find the perfect balance—wobbles and falls are welcome and natural! Each time, breathe, reconnect to your core and the ground, and come back to the pose. Remember this is your yoga practice. Each time you come back to this class, your sense of balance will feel a little different. This is episode 405 of Namaste Yoga.
No equipment required.
Up Next in 25-Minute Classes
-
Strong, Slow, and Steady with Erica |...
This class allows you to focus on your breath and your connection to the earth. Establish a slow and steady breath to feel the power of this class. Feel the steadiness in your body as ground each pose with a strong sense of core connection. Feel your strength as you move through Chair, Mountain, ...
-
Heart Flow with Erica | Power Yoga C...
Erica designed this energizing sequence to encourage you to feel, rather than forcing your way through the poses. You'll move through a series of dynamic poses from chair, cresent, warrior, side plank, and upward plank. These challenging poses are linked by your breath and supported by your core....
-
Episode 408 - Awaken Shakti
Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.
