Reflect and Connect with Erica | Full-Body Yoga Class (22 Mins)
25-Minute Classes
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22m
Reflect and Connect will engage your whole body with a series of poses that first calm and centre, and then awaken and inspire. You'll move through variations of cat/cow, bird dog, sphinx and locust pose before relaxing in a series of forward bends to leave you feeling grounded. This is episode 306 of Namaste Yoga.
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