Episode 306 - Reflect and Connect
25-Minute Classes
•
22m
Reflect and Connect will engage your whole body with a series of poses that first calm and centre, and then awaken and inspire.
Up Next in 25-Minute Classes
-
Balance and Bend with Erica | Balance...
In this class, Erica guides you through movements that require grounding and fluidity. You will feel strength in mountain, chair, side angle, and warrior pose. These will prepare you to move through the challenging transition from extended leg to warrior and the graceful eagle pose. Stand tall a...
-
Trust in Flow with Erica | Balance-fo...
Join Erica for a fluid yoga class to practice your balance. You will flow between classical standing poses incorporating challenging variations from half half-moon pose to a lunge with eagle arms. This class asks you to trust the flow of the sequence, allowing your breath to move you, and know th...
-
Episode 309 - Open and Ground
A dynamic sequence for your upper body, Open and Ground will work your torso with a series of restorative and heart opening poses.
