Balance and Bend with Erica | Balance-focused Yoga Class (22 Mins)
25-Minute Classes
•
22m
In this class, Erica guides you through movements that require grounding and fluidity. You will feel strength in mountain, chair, side angle, and warrior pose. These will prepare you to move through the challenging transition from extended leg to warrior and the graceful eagle pose. Stand tall and find your truest state of focus and center this with balancing flow. This is Episode 307 of Namaste Yoga.
Up Next in 25-Minute Classes
-
Trust in Flow with Erica | Balance-fo...
Join Erica for a fluid yoga class to practice your balance. You will flow between classical standing poses incorporating challenging variations from half half-moon pose to a lunge with eagle arms. This class asks you to trust the flow of the sequence, allowing your breath to move you, and know th...
-
Open and Ground with Erica | Strength...
Develop a new sense of strength in your practice. Erica leads you through a series of core-strengthening poses, birddog, cobra, warrior varations, twisted lunge, and side plank. These prepare you to open your body and build towards a beautiful heart opener with camel pose. This blend of slow move...
-
Episode 310 - Stabilize and Center
Stabilize and Centre allows for the creation of a deeper connection with your core, as well as the present moment.
