Join Erica for a fluid yoga class to practice your balance. You will flow between classical standing poses incorporating challenging variations from half half-moon pose to a lunge with eagle arms. This class asks you to trust the flow of the sequence, allowing your breath to move you, and know that wobbles or falls, as in life, are welcome. Take a grounding breath and you will find your centre again. This is Episode 308 of Namaste Yoga.
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