Join Erica for a fluid yoga class to practice your balance. You will flow between classical standing poses incorporating challenging variations from half half-moon pose to a lunge with eagle arms. This class asks you to trust the flow of the sequence, allowing your breath to move you, and know that wobbles or falls, as in life, are welcome. Take a grounding breath and you will find your centre again. This is Episode 308 of Namaste Yoga.
Up Next in 25-Minute Classes
-
Episode 309 - Open and Ground
A dynamic sequence for your upper body, Open and Ground will work your torso with a series of restorative and heart opening poses.
-
Episode 310 - Stabilize and Center
Stabilize and Centre allows for the creation of a deeper connection with your core, as well as the present moment.
-
Prana Flow with Erica | Energizing Yo...
Allow yourself to notice moments of stillness and transformation with every breath in this energizing yoga class. This sequence flows through a beautiful variation of the classical sun salutation. This prepares you to move into the challenging but graceful series of poses including standing bow,...
2 Comments