Browse All Classes

Browse All Classes

7 Seasons

Explore all of our classes in one place. Use the dropdown menu to find classes in HIIT, strength training, combat, yoga, and more. Time: 30 minutes

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Browse All Classes
  • Presence | Together Again | Choreography Dance Class (34 Mins)

    Episode 1

    Hannah from Formation Studio leads you through a high energy and joyful routine to Together Again by Janet Jackson. Choreography is as much a mental challenge as it is a physical challenge. This class has a beginner-friendly approach and is welcoming to those who have never learned choreography b...

  • Presence | 34+35 by Ariana Grande | Choreography Dance Class (29 Mins)

    Episode 2

    Shae from Formation Studio leads you through a slow and sensual choreographed routine to 34+35 by Ariana Grande. Choreography is as much a mental challenge as it is a physical challenge. This class has a beginner-friendly approach and is welcoming to those who have never learned choreography befo...

  • Presence | Hips Don't Lie | Choreography Dance Class (32 Mins)

    Episode 3

    Hannah from Formation Studio leads you through a fun choreographed routine to Hips Don't Lie by Shakira. Choreography is as much a mental challenge as it is a physical challenge. This class has a beginner-friendly approach and is welcoming to those who have never learned choreography before. This...

  • Presence | Levitating by Dua Lipa | Choreography Dance Class (33 Mins)

    Episode 4

    Hannah from Formation Studio leads you through an energetic choreographed routine to Levitating by Dua Lipa. Choreography is as much a mental challenge as it is a physical challenge. This class has a beginner-friendly approach and is welcoming to those who have never learned choreography before. ...

  • Scars To Your Beautiful | Choreography Dance Class (33 Mins)

    Episode 5

    Shae from Formation Studio leads you through a feel-good choreographed routine to Scars To Your Beautiful by Alessia Cara. Choreography is as much a mental challenge as it is a physical challenge. This class has a beginner-friendly approach and is welcoming to those who have never learned choreog...

  • FREEDOM | Ep 1 | Dance-based Fitness Class (29 Mins)

    Episode 6

    Danielle from Formation Studio leads you through an energetic and fun cardio dance party. Inspired primarily by hip hop but pulling from different genres and styles, Freedom classes lay a foundation of follow along movements and use repetition to build you up at an intensity and pace that suits y...

  • FREEDOM | Ep 2 | Dance-based Fitness Class (29 Mins)

    Episode 7

    Danielle from Formation Studio leads you through an energetic and fun cardio dance party. Inspired primarily by hip-hop but pulling from different genres and styles, Freedom classes lay a foundation of follow along movements and use repetition to build you up at an intensity and pace that suits y...

  • FREEDOM | Ep 4 | Dance-based Fitness Class (29 Mins)

    Episode 8

    Danielle from Formation Studio leads you through an energetic and fun cardio dance party. Inspired primarily by hip hop but pulling from different genres and styles, Freedom classes lay a foundation of follow along movements and use repetition to build you up at an intensity and pace that suits y...

  • Freedom | Dance Basics | Learn How to Find the Beat (10 Mins)

    Episode 9

    Hannah from Formation Studio guides you through an exercise on how to find the rhythm of a song. This exercise will help you understand what the beat is and how to catch it –– a foundation of dance. This video is a great place to start if you are a beginner to dance, or to revisit as you grow you...

  • Formation Kitchen Dance Party | Episode 2 | Beginner-friendly Dance Class

    Episode 10

    Welcome to the Kitchen Dance Party with Hannah from Formation Studio. Designed for beginner dancers, this class will give you all the tools to find your personal dance style. Don’t be afraid to call yourself a dancer; we are all dancers, and Hannah is here to guide you through each step. Kitchen ...

  • Freedom | Dance Basics | Foundational Dance Movements (6 Mins)

    Episode 11

    Hannah from Formation Studio teaches foundational movements to help you connect with the music and fundamental dance steps so you feel comfortable in your dance classes. You will learn how to step touch, rock and bounce, and she will introduce you to the single-single-double pattern. This is the ...

  • Learn a New Dance Step | Pas De Bourrée (2 Mins)

    Episode 12

    Hannah from Formation Studio teaches you the Pas De Bourrée, a classic stance step found in many styles from ballet to hip hop. Practice along as she breaks this step down, and encourages you to have fun, and try something new!

  • Learn a New Dance Step | The Gucci (2 Mins)

    Episode 13

    Hannah from Formation Studio teaches you The Gucci, a hip hop move you can incorporate into your next kitchen dance party. Remember, it's not about getting this dance step in one try or looking a certain way, it's about having fun and challenging yourself to step outside your comfort zone. To sta...

  • Learn a New Dance Step | The Biz Markie (2 Mins)

    Episode 14

    Hannah from Formation Studio teaches you The Biz Markie, a classic hip hop move that is all about letting go and enjoying the music. This tutorial is meant to be repeated, so take it one step at a time; dance is all about expressing who you are and releasing emotions.

  • Power Up | Strength & Conditioning Dance Class | Level 1 (30 Mins)

    Episode 15

    Power Up with Formation Studio is focused on learning foundational movements for form, increasing the intensity, and adding the tempo of the music. This will increase your endurance and coordination for dance and life. This class focuses on four fundamental movement patterns: Hinge, Lunge, Upper ...

  • Power Up | Strength & Conditioning Dance Class | Level 2 (30 Mins)

    Episode 16

    Power Up with Formation Studio is focused on learning foundational movements for form, increasing the intensity, and adding the tempo of the music. This will increase your endurance and coordination for dance and life. This class builds on the movement patterns from Episode 1 and increases the in...

  • The Art of Belly Dancing | Belly Dancing Basics Class (23 Mins)

    Episode 17

    If you’ve never taken a belly dancing class before, this is the place to start! In this class, you will learn fundamental belly dancing moves including the shoulder shimmy, hip rotation, cut turn, 1,2,3 hop, and hip pop, and how to combine them together into a beautiful choreography sequence. All...

  • Belly Dancing Foundations | Beginner Belly Dancing Class (24 Mins)

    Episode 18

    This class is all about working on your foundations. You will learn four classic belly dancing moves: the head-slide, the hip-slip, the Egyptian figure-eight, and the Turkish bump. Release your expectations and have fun with learning these new movements. It’s not about perfection but about making...

  • Ballet Arms with Livona | Beginner Dance Class (21 Mins)

    Episode 19

    Professional ballet & contemporary dancer Livona introduces you to the basic arm movements in classical ballet, known as port de bras. This class begins with a warm up to prepare your upper body before Livona guides you through various port de bras movements. You will learn the correct technique,...

  • Dancer's Preparation with Livona | Playful Movement Class (22 Mins)

    Episode 20

    Put on cozy clothes and join Livona for a dancer's warm up! This class will increase your functional mobility, strength, flexibility, and coordination. Follow Livona through a full body warm up that will help you find freedom in your body. These movements are a mix of pilates, dance, yoga, and st...

  • Cardio Dance Party with Sylvia | Fun Cardio Class (24 Mins)

    Episode 21

    Join Sylvia for a dance party and remember how fun it is to just move and groove! This is high-energy, low-impact, and a guaranteed stress release. Don't worry about getting the moves right, this class is about having a good time, breaking a sweat, and not being serious. Press play to replenish y...

  • Contemporary Floor with Livona | Beginner Dance Class (8 Mins)

    Episode 22

    Introduce yourself to a new style of movement today, contemporary dance! Take it to the ground with Livona to learn new shapes that will develop your coordination and sense of spatial awareness. This class encourages you to be vulnerable, childlike, and graceful. Play with gentle curves to create...

  • Grapevine with Sylvia | Energizing Low Impact Cardio Class (6 Mins)

    Episode 23

    Put your to-do list on pause for just six minutes and join Sylvia for a fun movement break. This is a dance-based cardio class built around a classic move, the grapevine! All these moves are low impact, ensuring you get the benefits of raising your heart rate while keeping your joints happy and p...