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Grapevine with Sylvia | Energizing Low Impact Cardio Class (6 Mins)

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Contemporary Floor with Livona | Beginner Dance Class (8 Mins)

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  • Grapevine with Sylvia | Energizing Lo...

    Put your to-do list on pause for just six minutes and join Sylvia for a fun movement break. This is a dance-based cardio class built around a classic move, the grapevine! All these moves are low impact, ensuring you get the benefits of raising your heart rate while keeping your joints happy and p...

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