Danielle from Formation Studio leads you through an energetic and fun cardio dance party. Inspired primarily by hip hop but pulling from different genres and styles, Freedom classes lay a foundation of follow along movements and use repetition to build you up at an intensity and pace that suits you. Don't worry about hitting every move, just keep moving.
Physically, you’ll improve your cardiovascular and muscular endurance. Mentally, Freedom will help you develop new neural connections, improve hand-eye coordination, fine motor skills, and over time, improve memory.
Link to Spotify Playlist: https://open.spotify.com/playlist/15PKroRpIvpGXwc8i7uucV?si=556fbbb190614d96
Link to Apple Playlist: https://music.apple.com/ca/playlist/freedom-e58/pl.u-pMylGyEcW87EMZG
When the teacher signals to sync your playlist, you will click play on your Spotify Playlist. You can open it up in a separate window or device. For more information on syncing your Playlist, watch the How to Sync Your Music Playlist and How to Adjust Your Spotify or Apple Settings videos.
Up Next in Dance
-
FREEDOM | Ep 2 | Dance-based Fitness ...
Danielle from Formation Studio leads you through an energetic and fun cardio dance party. Inspired primarily by hip-hop but pulling from different genres and styles, Freedom classes lay a foundation of follow along movements and use repetition to build you up at an intensity and pace that suits y...
-
FREEDOM | Ep 4 | Dance-based Fitness ...
Danielle from Formation Studio leads you through an energetic and fun cardio dance party. Inspired primarily by hip hop but pulling from different genres and styles, Freedom classes lay a foundation of follow along movements and use repetition to build you up at an intensity and pace that suits y...
-
Freedom | Dance Basics | Learn How to...
Hannah from Formation Studio guides you through an exercise on how to find the rhythm of a song. This exercise will help you understand what the beat is and how to catch it –– a foundation of dance. This video is a great place to start if you are a beginner to dance, or to revisit as you grow you...
