Six short tutorials that focus on key poses of the Fire Fan sequence.

Fire Fan is a challenging 35-minute sequence that works to encourage life force and heat, burn off any residue of negative thoughts and help us become vibrant, awake and strong in our presence. This class will bring you into Crane Pose.

A breathing practice to connect you to the earth.

A breathing practice to connect you to the space around you.

Follow Kate Potter through this short breathing practice to connect your mind and body. Feel a sense of lightness and expansion as you move with breath.

A breathing practice to connect you to water.

A breathing practice to connect you to your internal fire.

An introduction to the fire element in yoga.

In this grounding 13-minute sequence, the breath and movement encourage earth and water elements to balance the internal fire elements.

An introduction to the earth and water elements in yoga.

Follow Kate Potter through a yoga class that's great for your joints. Moving your energy up and out is the intention behind this grounding 9-minute sequence. Try it in the morning to prepare your body for what's ahead, or in the evening to let go of the day. This sequence is from the Five Element...

Working with a slow and calming breath, Kate takes you through a series of poses with a focus on staying close to the ground. This grounding yoga class, designed to increase your hip and hamstring flexibility, will leave you feeling centered and refreshed.