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Introduction to Earth and Water
The Five Elements with Kate Potter
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2m 13s
An introduction to the earth and water elements in yoga.
Up Next in The Five Elements with Kate Potter
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Follow Kate Potter through a yoga class that's great for your joints. Moving your energy up and out is the intention behind this grounding 9-minute sequence. Try it in the morning to prepare your body for what's ahead, or in the evening to let go of the day. This sequence is from the Five Element...
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Introduction to Air
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Air Practice with Kate | Build Hip & ...
Working with a slow and calming breath, Kate takes you through a series of poses with a focus on staying close to the ground. This grounding yoga class, designed to increase your hip and hamstring flexibility, will leave you feeling centered and refreshed.
