Strong Arms & Shoulders with Sylvia | Beginner Weights Class (8 Mins)
Weekly Moves | Moves for Stronger Bones
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8m 15s
Show your arms and shoulders some love with Sylvia! You don't need an hour at the gym to feel strong! These simple and effective exercises will work your upper body, and leave you with a pep in your step! You'll learn how to work your biceps, triceps, chest, and shoulders in a safe and effective way. Feel the benefits of these exercises in your everyday movements from carrying groceries to putting your luggage away on a flight. Sylvia uses a light set of weights, but you can use a couple of soup cans or do this class without weights. This short class packs a functional punch, working out your whole body!
Suggested equipment: a pair of light dumbbells.
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