Strong Arms & Shoulders with Sylvia | Beginner Weights Class (8 Mins)
Weekly Moves | Movement for Bone Health
•
8m 15s
Show your arms and shoulders some love with Sylvia! You don't need an hour at the gym to feel strong! These simple and effective exercises will work your upper body, and leave you with a pep in your step! You'll learn how to work your biceps, triceps, chest, and shoulders in a safe and effective way. Feel the benefits of these exercises in your everyday movements from carrying groceries to putting your luggage away on a flight. Sylvia uses a light set of weights, but you can use a couple of soup cans or do this class without weights. This short class packs a functional punch, working out your whole body!
Suggested equipment: a pair of light dumbbells.
Up Next in Weekly Moves | Movement for Bone Health
-
Rise with Kate | Weighted Yoga Class ...
Rise combines powerful standing poses with calming breath and deep stretches, using a single weight to add strength and depth to each movement. This slow and methodical sequence creates space and flexibility across the entire body, focusing on the hips, hamstrings, and calves, while intentionally...
-
Strength Through Length with Dom | No...
Strength work is one of the most important types of movement you can do. It helps prevent injuries and falls and reduces the risk of osteoporosis. This class will show you that you don't need weights or a long workout to feel the benefits. Dom guides you through two rounds of four exercises: fire...
-
Express MuayFit with Farinaz | Beginn...
Farinaz developed MuayFit to help you feel strong, confident, and athletic. You don't need to spend an hour in the gym lifting weights to get stronger. This short burst of full body strength work is designed to fit into your day and leave you feeling energized. Farinaz will provide you with modif...
5 Comments