Strong Arms & Shoulders with Sylvia | Beginner Weights Class (8 Mins)
Your Free Weekly Moves | Total-Beginner Strength Classes
•
8m 15s
Show your arms and shoulders some love with Sylvia! You don't need an hour at the gym to feel strong! These simple and effective exercises will work your upper body, and leave you with a pep in your step! You'll learn how to work your biceps, triceps, chest, and shoulders in a safe and effective way. Feel the benefits of these exercises in your everyday movements from carrying groceries to putting your luggage away on a flight. Sylvia uses a light set of weights, but you can use a couple of soup cans or do this class without weights. This short class packs a functional punch, working out your whole body!
Suggested equipment: a pair of light dumbbells.
Up Next in Your Free Weekly Moves | Total-Beginner Strength Classes
-
Physical Education with Adrian | Quic...
This practice with Adrian combines four different areas of functional strength training with purposeful movement and breath. Find your focus and engage in a series of Lower body, Upper Body, and Core intervals, using your breath to fuel each movement. Finish off with intention during the regenera...
-
Beginner MuayFit with Farinaz | Full ...
Farinaz developed MuayFit to make you feel strong, confident, and athletic. If you are new to MuayFit or strength training, this is the class for you! Farinaz will provide you with modifications and tips to make these full body movements work for you. Allow yourself to work at your pace, breathe ...
5 Comments