Your Free Weekly Moves | Good Mood Moves
Welcome to our free workout schedule! This schedule is refreshed weekly, and is made up of classes curated around a different theme or focus each week. Press play and get in your workout for the day! Sign up to receive the Weekly Moves schedule—delivered to your inbox every Monday morning: https://movementliving.com/newsletter-sign-up/
MON: Dancer's Stretch with Livona | Full Body Movement Class (19 Mins)
TUES: 2-Minute Creativity Flow with Amanda | Fun Movement Class (2 Minutes)
WED: Boxer's Core with Rob | Core-Focused Class (12 Mins)
THURS: Express Core with Sylvia | Core-Focused Class (8 Mins)
FRI: Warm Up with Adrian | Functional Movement Class (4 Mins)
SAT: Dance Release with Trilby | Low-Impact Dance Cardio Class (19 Mins)
SUN: Mornings with Kate | Energizing Weighted Yoga Class (5 Mins)
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Dancer's Stretch with Livona | Full Body Movement Class (19 Mins)
Livona guides you through a series of stretches she practices as a dancer to connect to her body. This class combines yoga, Pilates, and functional mobility exercises for a feel-good full body stretch. Feel yourself move like a dancer, finding a sense of fluidity, grace, and play in your movemen...
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2-Minute Creativity Flow with Amanda | Fun Movement Class (2 Minutes)
Join Amanda for a quick creative flow. You'll play with transitions from Downward Dog to variations on Wild Thing. In just two minutes, you'll open up your side body, find a nice inner groin stretch, and release tension in your spine. Taking time to be creative like this is a reminder that moveme...
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Boxer's Core with Rob | Core-Focused Class (12 Mins)
Boxing teacher Rob Couzens guides you through his favourite core moves! This class is designed to be effective and beginner friendly. You'll practice moves that target your entire core, including standing balances, dynamic starfishes, plank punches, v-sit, and cobra variations. This is a great cl...
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Express Core with Sylvia | Core-Focused Class (8 Mins)
Pick up a light weight, whether a dumbbell or a can from your kitchen cupboard, and join Sylvia for a quick core class today! Target your full core with fun new variations like standing dead bugs and side shovels. These moves are functional and accessible. This class is a shot of caffeine for you...
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Warm Up with Adrian | Functional Movement Class (4 Mins)
Adrian's functional warm up class helps prepare your body to move well throughout your day or any upcoming workout. He begins by getting your heart rate up with running components before moving into three-dimensional stretching and a walk-out flow to engage and activate your body to move safely, ...
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Dance Release with Trilby | Low-Impact Dance Cardio Class (19 Mins)
Release, release, release! This class is for letting go of tension, to-do lists, stressful conversations, and anything else you need to shake off. Trilby will guide you through a gentle mobility warm up to allow you to feel expansive, take up space, and feel good in your body. Next, you'll move i...
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Mornings with Kate | Energizing Weighted Yoga Class (5 Mins)
Join Kate Potter in a refreshing 5-minute morning practice to wake up your body and your mind. You’ll practice various floor movements such as Child’s Pose, Plank, Sphinx, Supine Twist, and Downward Dog while using a single weight to engage your muscles and ground each pose of this intentional f...