Your Free Weekly Moves | Movement Building Blocks: Beginner Friendly Basics
Welcome to our free workout schedule! This schedule is refreshed weekly, and is made up of classes curated around a different theme or focus each week. Press play and get in your workout for the day! Sign up to receive the Weekly Moves schedule—delivered to your inbox every Monday morning: https://movementliving.com/newsletter-sign-up/
MON: Chair Creativity with Sylvia | Beginner Strength Class (10 Mins)
TUES: Balance Checkup with Adrian | Everyday Mobility Class (13 Mins)
WED: 2-Minute Strength with Farinaz | Lower Body Strength Class (2 Mins)
THURS: Your Turn | Take Your First Movement Class with Jolinka (17 Mins)
FRI: Chair Boxing with Rob | Full Body Cardio & Mobility Class (9 Mins)
SAT: How to Safely Move Through Chronic Pain | A Message From Adrian (4 Mins)
SUN: Your Turn | Take Your First HIIT Class with Karen (35 Mins)
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Chair Creativity with Sylvia | Beginner Strength Class (10 Mins)
Pull up a chair and get creative with your workout today! Sylvia guides you through a fun, short, and effective workout that will develop your full-body strength. Using your chair as a prop, you'll work on variations of hip hinge, plank, lunge, tricep dips, and finish off with what might be your ...
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Balance Checkup with Adrian | Everyday Mobility Class (13 Mins)
Balance is a key component of how you move. Training your balance helps improve your posture and the quality of your movements while preventing falls and injuries. As we grow older, we can lose balance function; Adrian has developed this class to help counteract this.
You will begin by rolling o...
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2-Minute Strength with Farinaz | Lower Body Strength Class (2 Mins)
Take a movement break and feel the difference in your day! Farinaz leads you through her essential moves for feeling strong and powerful: good morning and squat. These moves will light up your lower body, engage your core, and give you a burst of energy. Your phone, tasks, or chores can wait for ...
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Your Turn | Take Your First Movement Class with Jolinka (17 Mins)
In this episode, movement teacher Amanda June Giannakos leads grandmother and retired nurse Jolinka through her first movement class. This class is about exploring how developing new movement patterns can be fun, safe, and creative! You don't need experience to try it — this workout is for everyo...
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Chair Boxing with Rob | Full Body Cardio & Mobility Class (9 Mins)
Get in a workout from your chair in under 10 minutes! This class mixes functional mobility stretches to strengthen and lengthen your body, combined with short bouts of shadow boxing. Rob guides you gently through each stretch and boxing technique, allowing you to move at the pace you need today. ...
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How to Safely Move Through Chronic Pain | A Message From Adrian (4 Mins)
In this episode, join the discussion to gain insight on how you move in your body, how you move with pain, and how to move to keep your tissue healthy. Adrian goes through the types of pain and how it is experienced in the body as a protective mechanism, and as well as how to manage your approach...
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Your Turn | Take Your First HIIT Class with Karen (35 Mins)
Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for...
