In this 5-minute Midday practice with Adrian, take some time to revive your body and mind, especially after spending a long stretch of time in a seated posture. Adrian will guide you through two movements, finding depth and space in each position. Start with a stable and strong Half Kneeling Hip ...

Join Kate Potter in a refreshing 5-minute morning practice to wake up your body and your mind. You’ll practice various floor movements such as Child’s Pose, Plank, Sphinx, Supine Twist, and Downward Dog while using a single weight to engage your muscles and ground each pose of this intentional f...

Strength work is one of the most important types of movement you can do. It helps prevent injuries and falls and reduces the risk of osteoporosis. This class will show you that you don't need weights or a long workout to feel the benefits. Dom guides you through two rounds of four exercises: fire...

Amanda leads you through a short and accessible class designed to strengthen and stabilize your entire upper body. This class will use just your body weight and leave your back, core, and arms feeling strong and supported.

Start with core connection breathing, wrist stretches, and bird dog to pr...

Warrior Wisdom creates a moment of presence that is attentive, aware, and complete. In this class, Erica guides you through a powerful and grounding sequence that focuses on building inner strength. You will flow through a series of warrior variations, balancing strength and grace. This is episod...

Join Lydia for a restorative breath class that will give you a new set of tools to find calm and relaxation in your body. You will learn diaphragmatic breathing which activates your parasympathetic nervous system. This allows you to be in a 'rest and digest' state, the opposite of 'fight or fligh...