Weekly Moves | 2-Minute Holiday Moves
Welcome to our free workout schedule! This schedule is refreshed weekly, and is made up of classes curated around a different theme or focus each week. Press play and get in your workout for the day! Sign up to receive the Weekly Moves schedule—delivered to your inbox every Monday morning: https://movementliving.com/newsletter-sign-up/
MON: 2-Minute Strength with Farinaz | Lower Body Strength Class (2 Mins)
TUES: 2-Minute Couch Moves with Amanda | Easy Stretch Class (2 Mins)
WED: 2-Minute Moves with Rob | Functional Mobility Class (2 Mins)
THURS: Breath Body Link with Kate | Air (2 Mins)
FRI: 2-Minute Dance Release with Trilby | Dance Cardio Class (2 Mins)
SAT: Learn Monster Walk with Adrian (2 Mins)
SUN: 2-Minute Reset with Amanda | Restorative Movement Class (2 Mins)
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2-Minute Strength with Farinaz | Lower Body Strength Class (2 Mins)
Take a movement break and feel the difference in your day! Farinaz leads you through her essential moves for feeling strong and powerful: good morning and squat. These moves will light up your lower body, engage your core, and give you a burst of energy. Your phone, tasks, or chores can wait for ...
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2-Minute Couch Moves with Amanda | Easy Stretch Class (2 Mins)
This class is perfect for when you're curled up on the couch on episode 8 of your favourite show. Just two minutes of stretches will open up your body, get your blood flowing, and dissolve any sticky feelings from sitting too long. Amanda will guide you through three simple stretches to target yo...
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2-Minute Moves with Rob | Functional Mobility Class (2 Mins)
2-Minute Moves is a new series of classes created to show that adding only two minutes of movement to your day can brighten your mood and change your relationship with your body! Being consistent and showing up for yourself doesn't have to mean sweaty or long workouts. We promise you'll feel the ...
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Breath Body Link with Kate | Air (2 Mins)
Follow Kate Potter through this short breathing practice to connect your mind and body. Feel a sense of lightness and expansion as you move with breath.
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2-Minute Dance Release with Trilby | Dance Cardio Class (2 Mins)
Prioritize playfulness and fun for just two minutes with a little dance party! Trilby leads you through low impact dance moves to shake off stress and add joy to your life. This class is guaranteed to lift your mood, elevate your heart rate, and remind you how fun movement can be!
No equipment r...
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Learn Monster Walk with Adrian (2 Mins)
Start standing with your looped band around your ankles and feet hip width apart. Point your toes straight forward in a parallel line. Maintaining a neutral spine, sit back slightly to sink into the crease of your hips. Feel the outside of your glutes activated in this stance with your weight cen...
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2-Minute Reset with Amanda | Restorative Movement Class (2 Mins)
Hit the reset button and join Amanda for two minutes of restorative moves. Begin by rolling out your upper body, take a playful downward dog stretch, and finish with grounding core connection breathing. These simple moves are built to fit into your schedule and leave you feeling restored, refresh...
