Weekly Moves | Learn the Equipment, Love the Workout
Welcome to your free fitness classes! This playlist is refreshed every other week and features classes curated around a new theme or focus to keep your movement routine feeling fresh. Press play and get your workout in for the day. Want a reminder when the free classes are updated? Sign up for the Movement Living wellness newsletter—delivered to your inbox every other Monday: https://movementliving.com/newsletter-sign-up/
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Learn Deadlift Row with Keighty (1 Min)
The Deadlift Row is designed to strengthen your full back body with stability. Stand tall with your feet firmly planted, holding onto your dumbells with your palms facing your body before lowering the weights to meet your shins. Keep your back straight, hips back, and knees relaxed as you bring t...
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Middays with Kate | Strength-Building Weighted Yoga Class (6 Mins)
In this 6-minute movement practice, Kate guides you through several movements to refresh your body and loosen up your muscles and joints. Using a single weight, move through each standing posture to lengthen and create stability in your body before finishing with a deep crouch pose. Move intentio...
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Triggerpoint Workshop with Adrian | Restorative Foam Rolling Class (10 Mins)
Learn the basics of triggerpoint work with Adrian in this 10-minute workshop. Triggerpoint therapy helps to connect your body to your mind to improve stability and intention of daily movement, as well as hydrate soft tissue to improve your health, longevity, and recovery. In this workshop, Adrian...
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Melty Hips with Lydia | Hip Opening Yoga Class (16 Mins)
Lydia leads you through a playful class designed to melt tension in your hips and leave you feeling better in your body. Move through a series of strengthening poses including Skandasana (a version of Side Squat) and Warrior, find release with a variety of forward folds and twists, and finish wit...
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Stretch with Farinaz | Intermediate Movement Class (7 Mins)
Farinaz leads you through a dynamic full-body stretching class, designed to increase your flexibility, mobility, and range of motion. This is Farinaz's personal conditioning routine that she practices every day before her own kickboxing training. Modify where you need and build up to including th...
