Your Free Weekly Moves | Brain-Boosting Moves!
Welcome to our free workout schedule! This schedule is refreshed weekly, and is made up of classes curated around a different theme or focus each week. Press play and get in your workout for the day! Sign up to receive the Weekly Moves schedule—delivered to your inbox every Monday morning: https://movementliving.com/newsletter-sign-up/
MON: Learn a New Dance Step | The Biz Markie (2 Mins)
TUES: Power Punch Practice with Rob | Beginner-friendly Boxing Class (13 Mins)
WED: Stepish with Sylvia | Full Body Cardio Class (7 Mins)
THURS: Balance Checkup with Adrian | Everyday Mobility Class (13 Mins)
FRI: Feel Powerful with Farinaz | Absolute Beginner Kickboxing Class (5 Mins)
SAT: Your Turn | Take Your First Movement Class with Jolinka (17 Mins)
SUN: Mornings with Kate | Energizing Weighted Yoga Class (5 Mins)
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Learn a New Dance Step | The Biz Markie (2 Mins)
Hannah from Formation Studio teaches you The Biz Markie, a classic hip hop move that is all about letting go and enjoying the music. This tutorial is meant to be repeated, so take it one step at a time; dance is all about expressing who you are and releasing emotions.
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Power Punch Practice with Rob | Beginner-friendly Boxing Class (13 Mins)
Power Punch with Rob will focus on introducing the Cross and building strength and endurance in your boxing practice. Move between intervals of core strengthening exercises and powerful Cross combinations. Finish off with intention in a low impact Cool Down to take advantage of the work you’ve pu...
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Stepish with Sylvia | Full Body Cardio Class (7 Mins)
Let your inner Jane Fonda out with this variation of a classic step class! Follow Sylvia's lead with the intention of letting loose and having fun as you move to the music. Press play and sync your playlist through the Spotify link below to get moving!
Link to Spotify Playlist: https://open.spo...
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Balance Checkup with Adrian | Everyday Mobility Class (13 Mins)
Balance is a key component of how you move. Training your balance helps improve your posture and the quality of your movements while preventing falls and injuries. As we grow older, we can lose balance function; Adrian has developed this class to help counteract this.
You will begin by rolling o...
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Feel Powerful with Farinaz | Absolute Beginner Kickboxing Class (5 Mins)
Join Susin as Farinaz leads her through her first-ever kickboxing class. You'll learn your kickboxing stance, how to throw punches, and the powerful knee strike! Farinaz will show you how to put them together into a combination, a fun challenge for your mental and physical coordination. This clas...
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Your Turn | Take Your First Movement Class with Jolinka (17 Mins)
In this episode, movement teacher Amanda June Giannakos leads grandmother and retired nurse Jolinka through her first movement class. This class is about exploring how developing new movement patterns can be fun, safe, and creative! You don't need experience to try it — this workout is for everyo...
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Mornings with Kate | Energizing Weighted Yoga Class (5 Mins)
Join Kate Potter in a refreshing 5-minute morning practice to wake up your body and your mind. You’ll practice various floor movements such as Child’s Pose, Plank, Sphinx, Supine Twist, and Downward Dog while using a single weight to engage your muscles and ground each pose of this intentional f...