Your Free Weekly Moves | Better Sleep: Presented by Therabody
Welcome to our free workout schedule! This schedule is refreshed weekly, and is made up of classes curated around a different theme or focus each week. Press play and get in your workout for the day! Sign up to receive the Weekly Moves schedule—delivered to your inbox every Monday morning: https://movementliving.com/newsletter-sign-up/
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MON: Bedtime Tuck with Amanda | Restorative Stretch Class (14 Mins)
TUES: Evenings with Keighty | Full Body Strength Conditioning Class (6 Mins)
WED: Soothe with Trilby | Restorative Breath Class (10 Mins)
THURS: Bedtime Stretch with Farinaz | Gentle Yoga Class (5 Mins)
FRI: Weighted Cool Down with Kate | Restorative Yoga Class (5 Mins)
SAT: Evenings with Dom | Athletic Mobility & Core Class (11 Mins)
SUN: Fully Restore with Lydia | Restorative Yoga Class (15 Mins)
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Bedtime Tuck with Amanda | Restorative Stretch Class (14 Mins)
This class will prepare you for a good night's sleep. You can even do it from bed – all you need is a pillow and comfy clothing. Follow Amanda through a series of restorative hip openers, forward folds, and twists, all using your pillow as a restorative prop. Gentle movements, long holds, and cal...
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Evenings with Keighty | Full Body Strength Conditioning Class (6 Mins)
Keighty leads you through a simple athletic strength and conditioning class. You will start with 10 reps of each move and work down to 2 reps of each move, this is a decreasing repetition drill. You will be working through three moves, Squat Kicks, Downward Dog Toe Touch, and V Sit Ups. This clas...
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Soothe with Trilby | Restorative Breath Class (10 Mins)
Trilby designed this class for you to soften, rejuvenate, and relax. You can take this class seated, lying down on your yoga mat, or even from bed in your favourite pajamas. Trilby will guide you through a calming breathing sequence, counting the breaths for you. All you have to do is listen and ...
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Bedtime Stretch with Farinaz | Gentle Yoga Class (5 Mins)
Carve out just five minutes for yourself before bed to wind down with Farinaz. This cozy class will tend to your hips, glutes, hamstrings, shoulder, back, and neck. You'll move through variations of forward fold, seated twists, eagle arms, bound angle pose, and finish with a soothing breath exerc...
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Weighted Cool Down with Kate | Restorative Yoga Class (5 Mins)
Incorporating a Cool Down practice transitions your body into a state of rest following your movement practice. In this sequence, Kate guides you through restorative poses such as a Bridge, Reclined Butterfly, Reclined Hamstring, Supine Twist, and Savasana. Position your weights intentionally in ...
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Evenings with Dom | Athletic Mobility & Core Class (11 Mins)
A relaxing mobility and core-focused class to wind down your evening, Dom leads you through Warrior Pose, Standing Knee Raise, Squat and Reach, Side Plank Dips, the Patrick Step, Calf Raises, Ankle Stretches, Dead Bugs, and finishing with a restorative rest pose. Make sure you are near a wall for...
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Fully Restore with Lydia | Restorative Yoga Class (15 Mins)
Join Lydia for a short and deeply restorative yoga practice. In just 15 minutes, you will feel the benefits of letting your body fully relax into these healing poses.
Begin with a gentle chest opener, move into a supported twist, and then a satisfying figure-four hip opener. Lydia will lead you ...
