Your Free Weekly Moves | Simple Mobility & Breath
Welcome to our free workout schedule! This schedule is refreshed weekly, and is made up of classes curated around a different theme or focus each week. Press play and get in your workout for the day! Sign up to receive the Weekly Moves schedule—delivered to your inbox every Monday morning: https://movementliving.com/newsletter-sign-up/
MON: Easy Morning Stretch with Amanda | Gentle Movement Class (14 Mins)
TUES: Lower Body Activation with Dom | Beginner Mobility Class (12 Minutes)
WED: Posture with Trilby | Upper Body-Focused Class (8 Mins)
THURS: Essential Breath with Adrian | Restorative Breath Class (12 Mins)
FRI: 2-Minute Moves with Rob | Functional Mobility Class (2 Mins)
SAT: Chair Mobility Flow with Sylvia | Energizing Stretch Class (17 Mins)
SUN: Mornings with Leo | Energizing Adaptive Stretch Class (11 Mins)
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Easy Morning Stretch with Amanda | Gentle Movement Class (14 Mins)
Simple and nourishing, this class gives your body what it needs first thing in the morning. Amanda guides you through some of her favourite stretches to open your body and tend to your joints to prepare for your day. Begin with a gentle seated twist before moving into wrist stretches, a little co...
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Lower Body Activation with Dom | Beginner Mobility Class (12 Minutes)
Hit pause on your tasks and take a quick mobility break with Dom. Mobility work helps prevent injury and is key to continue living independently as we age. Taking time to tend to your joints is a gift to your future self. Dom guides you through feel-good exercises for your hips, hamstrings, and g...
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Posture with Trilby | Upper Body-Focused Class (8 Mins)
Improve your posture with Trilby in this short and sweet Pilates-inspired class. Good posture will help keep your joints healthy and improve your everyday movements. This class is prenatal-friendly and is done from a kneeling position. Feel free to use a pad or towel underneath your knees for com...
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Essential Breath with Adrian | Restorative Breath Class (12 Mins)
Lie down somewhere comfortable and join Adrian for a restorative breath class. These simple breathing exercises will create space in your upper body and regulate your nervous system. Adrian guides you through belly, lateral, tubular, and box breathing. Finish with a rejuvenating rest pose and so...
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2-Minute Moves with Rob | Functional Mobility Class (2 Mins)
2-Minute Moves is a new series of classes created to show that adding only two minutes of movement to your day can brighten your mood and change your relationship with your body! Being consistent and showing up for yourself doesn't have to mean sweaty or long workouts. We promise you'll feel the ...
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Chair Mobility Flow with Sylvia | Energizing Stretch Class (17 Mins)
Free your upper body with this energizing stretch class. Follow Sylvia through an accessible mobility flow from the comfort of your chair. This class is about creating length through your spine and increasing your mobility and flexibility. Press play and sync your playlist through the Spotify lin...
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Mornings with Leo | Energizing Adaptive Stretch Class (11 Mins)
Leo leads you through an adaptive stretch class that will wake up your upper body and neck. Move through a series of wrist, shoulder, tricep, neck, and upper back stretches before finishing the class with an energizing Tai Chi breathing exercise. This class can be done from your chair or any seat...