Your Free Weekly Moves | Neck & Shoulder Reset
Welcome to our free workout schedule! This schedule is refreshed weekly, and is made up of classes curated around a different theme or focus each week. Press play and get in your workout for the day! Sign up to receive the Weekly Moves schedule—delivered to your inbox every Monday morning: https://movementliving.com/newsletter-sign-up/
MON: Upper Body Freedom with Trilby | Movement Class (12 Mins)
TUES: Shoulder Checkup with Adrian | Everyday Mobility Class (10 Mins)
WED: Middays with Leo | Adaptive Upper Body HIIT Class (18 Mins)
THURS: Neck & Shoulders with Amanda | Beginner Pilates Class (16 Mins)
FRI: Strong Arms & Shoulders with Sylvia | Beginner Weights Class (8 Mins)
SAT: Release Your Spine with Lydia | Gentle Mobility Class (12 Mins)
SUN: Full Body Charge Up with Dom | Strength & Cardio-Focused Class (5 Mins)
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Upper Body Freedom with Trilby | Movement Class (12 Mins)
Join Trilby for a Pilates-inspired movement class to find freedom and strength in your upper body. This sequence will build your core connection, develop an awareness of the muscles that support your back and shoulders, and increase your mobility. These juicy and effective movements will light up...
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Shoulder Checkup with Adrian | Everyday Mobility Class (10 Mins)
When our shoulders are not strong and healthy, everyday movements, such as picking up our keys, washing our hair, or putting away laundry, can be a source of pain. In this class, Adrian introduces you with a series of exercises to help develop and maintain the necessary strength, range of motion,...
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Middays with Leo | Adaptive Upper Body HIIT Class (18 Mins)
Join Leo for a challenging adaptive Tabata class. Tabata is a type of HIIT training that breaks a workout down into clearly defined intervals. Leo will take you through 35 seconds of upper body work and 10 seconds of rest, featuring various moves from multiple sports including swimming, boxing, h...
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Neck & Shoulders with Amanda | Beginner Pilates Class (16 Mins)
Let go, breathe, and give your neck and shoulders the support they need. This class begins with a guided self-massage to help release those deep, sticky areas of tension in your upper body. From this place of restoration, Amanda guides you through a series of exercises to strengthen the muscles t...
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Strong Arms & Shoulders with Sylvia | Beginner Weights Class (8 Mins)
Show your arms and shoulders some love with Sylvia! You don't need an hour at the gym to feel strong! These simple and effective exercises will work your upper body, and leave you with a pep in your step! You'll learn how to work your biceps, triceps, chest, and shoulders in a safe and effective ...
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Release Your Spine with Lydia | Gentle Mobility Class (12 Mins)
Your spinal health is vital to moving with freedom — it is the support structure for your body. This class will give you a new sense of connection to your spine. Lydia guides you through a gentle and intentional series of movements, mostly done on your belly. This can be a vulnerable position to ...
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Full Body Charge Up with Dom | Strength & Cardio-Focused Class (5 Mins)
In this short but satisfying class, Dom guides through the Pulse Squat, T-Spine Rotation, Bear Plank, Hip Bridge, Eagle Stretch, and Prone Vertical Jump. This is a 5-minute challenge you can add to your day when your energy is dipping or you are running low on time.
