Dancer's Stretch with Livona | Full Body Movement Class (19 Mins)
Your Free Weekly Moves | Good Mood Moves
•
18m
Livona guides you through a series of stretches she practices as a dancer to connect to her body. This class combines yoga, Pilates, and functional mobility exercises for a feel-good full body stretch. Feel yourself move like a dancer, finding a sense of fluidity, grace, and play in your movements. Finish with a relaxing guided meditation and let yourself soak in the feelings of warmth, openness, and relaxation.
No equipment required.
Up Next in Your Free Weekly Moves | Good Mood Moves
-
2-Minute Creativity Flow with Amanda ...
Join Amanda for a quick creative flow. You'll play with transitions from Downward Dog to variations on Wild Thing. In just two minutes, you'll open up your side body, find a nice inner groin stretch, and release tension in your spine. Taking time to be creative like this is a reminder that moveme...
-
Boxer's Core with Rob | Core-Focused ...
Boxing teacher Rob Couzens guides you through his favourite core moves! This class is designed to be effective and beginner friendly. You'll practice moves that target your entire core, including standing balances, dynamic starfishes, plank punches, v-sit, and cobra variations. This is a great cl...
-
Express Core with Sylvia | Core-Focus...
Pick up a light weight, whether a dumbbell or a can from your kitchen cupboard, and join Sylvia for a quick core class today! Target your full core with fun new variations like standing dead bugs and side shovels. These moves are functional and accessible. This class is a shot of caffeine for you...
3 Comments