Dancer's Stretch with Livona | Full Body Movement Class (19 Mins)
Weekly Moves | Relieve Tension
•
18m
Livona guides you through a series of stretches she practices as a dancer to connect to her body. This class combines yoga, Pilates, and functional mobility exercises for a feel-good full body stretch. Feel yourself move like a dancer, finding a sense of fluidity, grace, and play in your movements. Finish with a relaxing guided meditation and let yourself soak in the feelings of warmth, openness, and relaxation.
No equipment required.
Up Next in Weekly Moves | Relieve Tension
-
Stretch with Farinaz | Intermediate M...
Farinaz leads you through a dynamic full-body stretching class, designed to increase your flexibility, mobility, and range of motion. This is Farinaz's personal conditioning routine that she practices every day before her own kickboxing training. Modify where you need and build up to including th...
-
NEW | Learn How to Throw a Punch with...
Rob breaks down the foundations of the fundamental punch, the Jab. Your Jab is the number one punch in boxing and is thrown with your dominant hand. Learn how to execute your technique properly, defend yourself, and incorporate footwork. This is all about repetition and finding your form, just jab!
3 Comments