Learn Push Up with Adrian (2 Mins)
Weekly Moves | You Need Strong Arms!
•
2m 43s
Bring your body to all fours, wrists below your shoulders and knees behind your hips. Engage your core throughout this plank-like movement. Raise up onto your toes with your heels together, keeping a neutral spine. Unlock your elbows, bending them while you slowly lower your chest through your arms towards the ground. Your shoulder blades will glide together. Stay firm and level from head to heel and pause momentarily at the bottom of your Push Up. Find your elbows at 45 degrees away from your torso, then push away from the ground to return to your plank. Inhale as you descend, and exhale as you rise up. Core stability is key in performing a Push Up safely.
Up Next in Weekly Moves | You Need Strong Arms!
-
Strength with Kate | Weighted Yoga Cl...
The Strength class with Kate begins with a simple Warm Up practice before moving into strong and balanced standing poses. In this class, you will move through traditional poses in a graceful and creative flow. Feel grounded in your standing position, warming up and opening up your full body, then...
-
Upper Body Freedom with Trilby | Move...
Join Trilby for a Pilates-inspired movement class to find freedom and strength in your upper body. This sequence will build your core connection, develop an awareness of the muscles that support your back and shoulders, and increase your mobility. These juicy and effective movements will light up...
-
Healthy Spine with Amanda | Foundatio...
Healthy Spine focuses on the strength and health of our spines. In our everyday lives, we rarely articulate our spine through its full range of motion. This practice will leave you refreshed and is a great supplement to sitting for long periods of time. It is also a great practice to do if you sp...
