NEW | Dr. Jen on When To Take Off Your Shoes and Why You Need Strong Feet
The Movement Living Podcast
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41m
Dr. Jen Perez is co-founder of Gait Happens, holds a BS in Kinesiology-Sports Medicine, as well as a Doctor of Chiropractic Degree. Her clinic, Gait Happens, focuses on better health from the ground up—starting with your feet and walking mechanics! She has lectured internationally on foot and gait biomechanics, and helped clients (including Olympians!) live healthier lives from the ground up. We spoke with Dr. Jen about why foot strength is the underrated key to good health, how to measure it, the number one thing you can do today to improve your foot health, why those super comfortable runners might be doing you harm, how to choose a good shoe for your feet, avoiding and improving bunions, how to use toe spacers, plantar fasciitis, and simple exercises to give you the best feet of your life!
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