In this Foundations of Weighted Yoga program, Kate Potter teaches four kinds of weight styles to introduce you to a new form of aligned strength in your practice: Resistance for core stability, Assistance for support and depth, Anchoring for stability and grounding, and Massage for restoration an...

Foundations of Weighted Yoga reimagines foundational movements to add a fresh element of creativity and aligned strength to your practice. In this guided program introduction, Kate Potter prepares you to take on this program with its 7 guided classes accompanied by a Warm Up and Cool Down. Adding...

In the Introduction to Strength, Kate will prepare you to practice strong and balanced standing poses in a graceful and creative flow. This video will prepare you for the coming class and guide you through any challenging sequences or new techniques. Take your time as Kate guides you through eac...

In the Introduction to Restore, Kate will prepare you to explore restorative poses with the addition of two weights to add depth and balance, ground your body throughout the sequence, and rejuvenate your muscles and joints. This video will prepare you for the coming class and guide you through an...

In the Introduction to Align, Kate will prepare you to blend strengthening and balancing poses, creating stability throughout the body. This video will prepare you for the coming class and guide you through any challenging sequences or new techniques. Let your weight add stability and intention t...

In the Introduction to Extend, Kate will prepare you to activate and energize your entire body as you move with intention through sequences of standing poses. This video will prepare you for the coming class and guide you through any challenging sequences or new techniques. As Kate builds each se...

In the Introduction to Ground, Kate will prepare you to move through gentle and invigorating floor pose practice, using two weights to increase your core strength and alignment, and expand your balance. This video will prepare you for the coming class and guide you through any challenging sequenc...

In the Introduction to Rise, Kate will prepare you to combine powerful standing poses with calming breath and deep stretches, using a single weight to add strength and depth to each movement. This video will prepare you for the coming class and guide you through any challenging sequences or new t...

Meet Jada Cianne Arriola, a Vancouver based Makeup Artist, as she looks back on her experiences with childhood bullying, unattainable body image standards, and chronic illness. Jada shares her own personal transformation on moving to feel good, the shift from strict dieting and unhealthy extremes...

World-renowned yoga teacher Kate Potter looks back on a life filled with movement - dancing, gymnastics, skiing, tree-planting - to where she is now in her personal routines and teaching practices. Kate shares how fitness has evolved through different periods of her life, how to embrace bold move...