Introduction to Strength
Season 1
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4m 25s
In the Introduction to Strength, Kate will prepare you to practice strong and balanced standing poses in a graceful and creative flow. This video will prepare you for the coming class and guide you through any challenging sequences or new techniques. Take your time as Kate guides you through each posture, adding two weights as you go to improve your alignment, increase your intention and focus, and build confidence and strength. Suggested equipment: a pair of dumbbells.
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Introduction to Extend with Kate (3 M...
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