Introduction to Restore with Kate (2 Mins)
Season 1
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2m 6s
In the Introduction to Restore, Kate will prepare you to explore restorative poses with the addition of two weights to add depth and balance, ground your body throughout the sequence, and rejuvenate your muscles and joints. This video will prepare you for the coming class and guide you through any challenging sequences or new techniques. Focus on your breath in preparation for the upcoming class, and allow the weight to gently massage and restore your body, supporting you in each pose. Suggested equipment: a pair of dumbbells.
Up Next in Season 1
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Introduction to Align with Kate (3 Mins)
In the Introduction to Align, Kate will prepare you to blend strengthening and balancing poses, creating stability throughout the body. This video will prepare you for the coming class and guide you through any challenging sequences or new techniques. Let your weight add stability and intention t...
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Introduction to Extend with Kate (3 M...
In the Introduction to Extend, Kate will prepare you to activate and energize your entire body as you move with intention through sequences of standing poses. This video will prepare you for the coming class and guide you through any challenging sequences or new techniques. As Kate builds each se...
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Introduction to Ground
In the Introduction to Ground, Kate will prepare you to move through gentle and invigorating floor pose practice, using two weights to increase your core strength and alignment, and expand your balance. This video will prepare you for the coming class and guide you through any challenging sequenc...
