Introduction to Extend with Kate (3 Mins)
Season 1
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3m 5s
In the Introduction to Extend, Kate will prepare you to activate and energize your entire body as you move with intention through sequences of standing poses. This video will prepare you for the coming class and guide you through any challenging sequences or new techniques. As Kate builds each sequence, recenter and find stability with each Breath Body Link and use the resistance of the weight to expand into each pose. Suggested equipment: a single dumbbell.
Up Next in Season 1
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Introduction to Ground
In the Introduction to Ground, Kate will prepare you to move through gentle and invigorating floor pose practice, using two weights to increase your core strength and alignment, and expand your balance. This video will prepare you for the coming class and guide you through any challenging sequenc...
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Introduction to Rise
In the Introduction to Rise, Kate will prepare you to combine powerful standing poses with calming breath and deep stretches, using a single weight to add strength and depth to each movement. This video will prepare you for the coming class and guide you through any challenging sequences or new t...
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On Movement with Jada Cianne Arriola ...
Meet Jada Cianne Arriola, a Vancouver based Makeup Artist, as she looks back on her experiences with childhood bullying, unattainable body image standards, and chronic illness. Jada shares her own personal transformation on moving to feel good, the shift from strict dieting and unhealthy extremes...
