Introduction to Ground
Season 1
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2m 58s
In the Introduction to Ground, Kate will prepare you to move through gentle and invigorating floor pose practice, using two weights to increase your core strength and alignment, and expand your balance. This video will prepare you for the coming class and guide you through any challenging sequences or new techniques. Move with strength and mindfulness, using a bolster as needed to support your body through this practice. Suggested equipment; a pair of dumbbells, bolster.
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