Your knees carry you through your life. They help to support your weight with every step you take. In this class, Adrian takes you through a range of lower body exercises to increase strength, stability, and range of motion. These exercises can help prevent injuries and osteoarthritis in and arou...

Hit pause on your tasks and take a quick mobility break with Dom. Mobility work helps prevent injury and is key to continue living independently as we age. Taking time to tend to your joints is a gift to your future self. Dom guides you through feel-good exercises for your hips, hamstrings, and g...

Your spinal health is vital to moving with freedom — it is the support structure for your body. This class will give you a new sense of connection to your spine. Lydia guides you through a gentle and intentional series of movements, mostly done on your belly. This can be a vulnerable position to ...

Improve your posture with Trilby in this short and sweet Pilates-inspired class. Good posture will help keep your joints healthy and improve your everyday movements. This class is prenatal-friendly and is done from a kneeling position. Feel free to use a pad or towel underneath your knees for com...

This class is a treat for your feet. Follow Lydia through a practice designed to release stress and tension stored in your fascia and muscles in and surrounding your feet, including your Achilles and calves. Lydia provides mobility modifications for you whether you want to get extra juice from th...

Leo leads you through an adaptive stretch class that will wake up your upper body and neck. Move through a series of wrist, shoulder, tricep, neck, and upper back stretches before finishing the class with an energizing Tai Chi breathing exercise. This class can be done from your chair or any seat...

Lydia calls this practice ‘Skylight’ because it creates a bright, spacious feeling in your neck and shoulders. This short class uses a wall as a prop for deep and soothing release. You'll begin with some cactus arm stretches and neck and shoulder rolls before moving to the wall. Lydia will guide ...

Adrian designed this class with his mother in mind, so she can continue to enjoy an active lifestyle. The focus is on developing core and lower body strength, beginning with a functional warm-up to wake up and mobilize your body before moving into glute bridges, banded toe-taps, and lunges. This ...

Healthy Spine focuses on the strength and health of our spines. In our everyday lives, we rarely articulate our spine through its full range of motion. This practice will leave you refreshed and is a great supplement to sitting for long periods of time. It is also a great practice to do if you sp...

Start your morning off with this simple and powerful class to activate your core. It can be done from a chair or seated on the ground. Amanda will guide you through 360 degrees breathing and pelvic floor exercises, working through strength-building retentions and dynamic speed-holds. You will fi...

Carve out just five minutes for yourself before bed to wind down with Farinaz. This cozy class will tend to your hips, glutes, hamstrings, shoulder, back, and neck. You'll move through variations of forward fold, seated twists, eagle arms, bound angle pose, and finish with a soothing breath exerc...

Simple and nourishing, this class gives your body what it needs first thing in the morning. Amanda guides you through some of her favourite stretches to open your body and tend to your joints to prepare for your day. Begin with a gentle seated twist before moving into wrist stretches, a little co...

2-Minute Moves is a new series of classes created to show that adding only two minutes of movement to your day can brighten your mood and change your relationship with your body! Being consistent and showing up for yourself doesn't have to mean sweaty or long workouts. We promise you'll feel the ...

In this episode, movement teacher Amanda June Giannakos leads grandmother and retired nurse Jolinka through her first movement class. This class is about exploring how developing new movement patterns can be fun, safe, and creative! You don't need experience to try it — this workout is for everyo...

Balance is a key component of how you move. Training your balance helps improve your posture and the quality of your movements while preventing falls and injuries. As we grow older, we can lose balance function; Adrian has developed this class to help counteract this.

You will begin by rolling o...

Gently wake up your body with Keighty, set an intention for how you want to feel today, and move through a series of mobility, rotation, and stability moves incorporating Cat/Cow, Hamstring Arm Swings, Back Lunge Rotation to Knee Raises, Rotational Energy Squats, and Plank Marches.

Leo designed this adaptive stretch class to restore and refresh you especially if you have been sitting all day. Move through a series of groin, hip, and shoulder stretches and restorative spinal mobility poses. Leo uses his wheelchair and a foam pad as props during the class, but the exercises c...

Free your upper body with this energizing stretch class. Follow Sylvia through an accessible mobility flow from the comfort of your chair. This class is about creating length through your spine and increasing your mobility and flexibility. Press play and sync your playlist through the Spotify lin...

In this foundational 6-minute Breath Workshop, Adrian teaches how to optimize your breathing mechanics to improve your performance in daily activities. Starting with the diaphragm, your primary breathing muscle, Adrian guides you through a slow and intentional exercise to deepen and expand each i...

Get your morning started with Rob moving through some gentle full body stretches, deep breathing, mobility work, and a fun footwork series to leave you feeling energized and ready to take on your goals for the day.

This short practice will get you comfortable sitting and breathing intentionally. It’s a practice of being present. Remember — when we still the breath, we still the mind. Feel tension releasing from the top of your head to the tips of your toes as you finish this practice in Savasana, our consci...

This 5-minute practice with Kate Potter is designed to relieve and restore your body with movement between long periods of time seated and working at a computer. From your chair, using a weight or your fists, start by moving slowly through modified seated poses such as Cat-Cow, Warrior, Forward ...

Our wrists take the burden in many everyday movements we do – typing on keyboards, scrolling on phones, and carrying grocery bags – before we even try to add a push up or lift weights.

In this class, Adrian encourages you to take care of your wrists and focus on joint health with a range of mob...

This full body Cool Down will include Bridge, Reclined Butterfly, Reclined Hamstring, Supine Twist, and an extended Savasana rest pose. Follow along with Kate as she uses a single weight to add a fresh stretch and depth to familiar restorative poses. Focus on deep breathing to loosen up large mus...