Your Turn | Take Your First Movement Class with Jolinka (17 Mins)
Mobility Essentials
•
16m
In this episode, movement teacher Amanda June Giannakos leads grandmother and retired nurse Jolinka through her first movement class. This class is about exploring how developing new movement patterns can be fun, safe, and creative! You don't need experience to try it — this workout is for everyone. Amanda will help you learn level 1 of corkscrew and cartwheel safely, and how to build them into a creative choreographed sequence. All you have to do is press play and follow along with Jolinka!
No equipment required.
Up Next in Mobility Essentials
-
Balance Checkup with Adrian | Everyda...
Balance is a key component of how you move. Training your balance helps improve your posture and the quality of your movements while preventing falls and injuries. As we grow older, we can lose balance function; Adrian has developed this class to help counteract this.
You will begin by rolling o...
-
Mornings with Keighty | Energizing Mo...
Gently wake up your body with Keighty, set an intention for how you want to feel today, and move through a series of mobility, rotation, and stability moves incorporating Cat/Cow, Hamstring Arm Swings, Back Lunge Rotation to Knee Raises, Rotational Energy Squats, and Plank Marches.
-
Evenings with Leo | Restorative Adapt...
Leo designed this adaptive stretch class to restore and refresh you especially if you have been sitting all day. Move through a series of groin, hip, and shoulder stretches and restorative spinal mobility poses. Leo uses his wheelchair and a foam pad as props during the class, but the exercises c...
3 Comments