Lower Body Activation with Dom | Beginner Mobility Class (12 Minutes)
Mobility Essentials
•
11m
Hit pause on your tasks and take a quick mobility break with Dom. Mobility work helps prevent injury and is key to continue living independently as we age. Taking time to tend to your joints is a gift to your future self. Dom guides you through feel-good exercises for your hips, hamstrings, and glutes. You will move slowly and with intention in this class and finish feeling activated and refreshed.
Suggested but not necessary equipment: a pad or small towel (if kneeling lunges are uncomfortable for you.)
Up Next in Mobility Essentials
-
Release Your Spine with Lydia | Gentl...
Your spinal health is vital to moving with freedom — it is the support structure for your body. This class will give you a new sense of connection to your spine. Lydia guides you through a gentle and intentional series of movements, mostly done on your belly. This can be a vulnerable position to ...
-
Posture with Trilby | Upper Body-focu...
Improve your posture with Trilby in this short and sweet Pilates-inspired class. Good posture will help keep your joints healthy and improve your everyday movements. This class is prenatal-friendly and is done from a kneeling position. Feel free to use a pad or towel underneath your knees for com...
-
Happy Feet with Lydia | Lower Leg Mo...
This class is a treat for your feet. Follow Lydia through a practice designed to release stress and tension stored in your fascia and muscles in and surrounding your feet, including your Achilles and calves. Lydia provides mobility modifications for you whether you want to get extra juice from th...
