Morning Activation with Amanda | Core Breathing Class (5 Mins)
Mobility Essentials
•
5m 38s
Start your morning off with this simple and powerful class to activate your core. It can be done from a chair or seated on the ground. Amanda will guide you through 360 degrees breathing and pelvic floor exercises, working through strength-building retentions and dynamic speed-holds. You will finish with a series of forward fold stretches to awaken your muscles and iron out any morning tightness. This class is designed to be repeated, these subtle techniques take time to integrate. With practice, you will feel strong and grounded.
This class is postpartum and recovery friendly.
Up Next in Mobility Essentials
-
NEW | Bedtime Stretch with Farinaz | ...
Carve out just five minutes for yourself before bed to wind down with Farinaz. This cozy class will tend to your hips, glutes, hamstrings, shoulder, back, and neck. You'll move through variations of forward fold, seated twists, eagle arms, bound angle pose, and finish with a soothing breath exerc...
-
NEW | Easy Morning Stretch with Amand...
Simple and nourishing, this class gives your body what it needs first thing in the morning. Amanda guides you through some of her favourite stretches to open your body and tend to your joints to prepare for your day. Begin with a gentle seated twist before moving into wrist stretches, a little co...
-
2-Minute Moves with Rob | Functional ...
2-Minute Moves is a new series of classes created to show that adding only two minutes of movement to your day can brighten your mood and change your relationship with your body! Being consistent and showing up for yourself doesn't have to mean sweaty or long workouts. We promise you'll feel the ...
