Learn | Athletic Movement with Dom Termansen
In this Learn component, Dom teaches 28 movements from 9 categories of exercise, from footwork to dynamic core. Each video will guide you through an individual movement, teaching quality form alongside modifications and common mistakes to keep in mind as you explore Athletic Movement.
No equipment used.
Time: 5 - 10 minutes.
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Broad to Vertical Jump
The Broad to Vertical Jump incorporates what you’ve already learned and adds a level of difficulty. To start, load through a quick transition to a low squat and propel yourself up and forward in front of you. Then immediately into a jump for height, turning in mid-air to land facing the other dir...
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Forward Lunge
Get into position to fall into your Forward Lunge. Pause for 3 seconds in the lunge before exploding back up for 1. This movement is all about maintaining stability and control.
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Split Jump
The Split Jump takes elements from movements you’ve already learned and adds twist for increased difficulty. Start in a split stance - right foot two feet in front of the left. From here, bend your knees and fall into a low hip position. Jump as high as you can from the lunge position and return ...
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Alternating Split Jump
The Alternating Split Jump takes what you just learned and adds in a switch of the legs in mid-air as you jump. Every rep you land in a new split stance. Land light on your feet and pay attention to the positioning of your feet each time. Your legs should always get to 90 degrees when landing in ...
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Lateral Split Jump
Draw an invisible line and stand to the right. Carry on the exact same movement as you did in the Alternating Split Jump, this time moving from left to right of the line. Try your best to be consistent in your landings and not to drift.
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Push Up
Start in high plank and slowly lower your chest to the ground by bending your elbows. If you find this too difficult, you can modify the movement by putting your knees on the ground. Keep your back straight, your hips lifted, and palms and fingers solid on the ground. As Dom says, don’t sacrifice...
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Plyometric Push Up
The Plyometric Push Up builds on the foundations of the push up and adds a level of difficulty. In this variation, both hands leave the ground on every rep, keeping a continuous tempo. This movement requires you to generate power from your chest and is great for core strength. Keep your core tigh...
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Learn Burpee with Dom (1 Min)
The Burpee is a full-body exercise that calls on just about every major muscle group. With every rep, you'll work your arms, chest, quads, glutes, hamstrings, and abs. This movement takes the push up and adds a jump, a hop, and a hand clap. Remember to stay tight and avoid flailing arms as you co...
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PROGRAM GUIDE | Athletic Movement
8.37 MB
The Athletic Movement program guide was designed to give you a visual reference of each movement through high-quality photographs and descriptions that break down the benefits of each exercise. The guide also includes a customized training plan that is structured around taking you from relatively...
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PROGRAM GUIDE | Athletic Movement with Dom Termansen
15.1 MB
The Athletic Movement program guide was designed to give you a visual reference of each movement through high-quality photographs and descriptions that break down the benefits, modifications, and common mistakes of each exercise. The guide also includes a customized training plan to help you deve...
