Alternating Split Jump
Learn | Athletic Movement with Dom Termansen
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48s
The Alternating Split Jump takes what you just learned and adds in a switch of the legs in mid-air as you jump. Every rep you land in a new split stance. Land light on your feet and pay attention to the positioning of your feet each time. Your legs should always get to 90 degrees when landing in the low hip position.
Up Next in Learn | Athletic Movement with Dom Termansen
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Lateral Split Jump
Draw an invisible line and stand to the right. Carry on the exact same movement as you did in the Alternating Split Jump, this time moving from left to right of the line. Try your best to be consistent in your landings and not to drift.
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Push Up
Start in high plank and slowly lower your chest to the ground by bending your elbows. If you find this too difficult, you can modify the movement by putting your knees on the ground. Keep your back straight, your hips lifted, and palms and fingers solid on the ground. As Dom says, don’t sacrifice...
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Plyometric Push Up
The Plyometric Push Up builds on the foundations of the push up and adds a level of difficulty. In this variation, both hands leave the ground on every rep, keeping a continuous tempo. This movement requires you to generate power from your chest and is great for core strength. Keep your core tigh...
