Start in high plank and slowly lower your chest to the ground by bending your elbows. If you find this too difficult, you can modify the movement by putting your knees on the ground. Keep your back straight, your hips lifted, and palms and fingers solid on the ground. As Dom says, don’t sacrifice form for the Push Up. You want to do it correctly.
Up Next in Learn | Athletic Movement with Dom Termansen
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Plyometric Push Up
The Plyometric Push Up builds on the foundations of the push up and adds a level of difficulty. In this variation, both hands leave the ground on every rep, keeping a continuous tempo. This movement requires you to generate power from your chest and is great for core strength. Keep your core tigh...
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Learn Burpee with Dom (1 Min)
The Burpee is a full-body exercise that calls on just about every major muscle group. With every rep, you'll work your arms, chest, quads, glutes, hamstrings, and abs. This movement takes the push up and adds a jump, a hop, and a hand clap. Remember to stay tight and avoid flailing arms as you co...
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