Forward Lunge
Learn | Athletic Movement with Dom Termansen
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53s
Get into position to fall into your Forward Lunge. Pause for 3 seconds in the lunge before exploding back up for 1. This movement is all about maintaining stability and control.
Up Next in Learn | Athletic Movement with Dom Termansen
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Split Jump
The Split Jump takes elements from movements you’ve already learned and adds twist for increased difficulty. Start in a split stance - right foot two feet in front of the left. From here, bend your knees and fall into a low hip position. Jump as high as you can from the lunge position and return ...
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Alternating Split Jump
The Alternating Split Jump takes what you just learned and adds in a switch of the legs in mid-air as you jump. Every rep you land in a new split stance. Land light on your feet and pay attention to the positioning of your feet each time. Your legs should always get to 90 degrees when landing in ...
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Lateral Split Jump
Draw an invisible line and stand to the right. Carry on the exact same movement as you did in the Alternating Split Jump, this time moving from left to right of the line. Try your best to be consistent in your landings and not to drift.
