So many of our everyday activities are supported by our neck and shoulder: seated work, playing with kids, playing a sport, doing laundry, watching a movie, or unpacking groceries. Whether you're looking to increase strength, release tension, manage pain, or maintain mobility, this collection wil...

Creativity and movement go hand in hand! That's why we created this collection to inspire your playfulness and creativity. These classes will give you a quick boost of energy and focus, increase blood flow to your brain and body, and release tension and stiffness. Here you can find a short moveme...

Not sure where to start? Don't worry — we've created a collection to help you build a new fitness routine at any stage of life. Build confidence, strength, stability, and mobility with these all-levels, modifiable moves. You'll find a variety of disciplines, from strength to kickboxing to mobilit...

Need a quick reset, restorative stretch, or brain break? We've got classes for you to destress, unwind, and take a little break for your mind and body. Whether you have just 5 minutes in between meetings for a little stretch, or need a longer rejuvenating class in the evening, movement will help ...

Let's get your heart rate up and work up a sweat. This collection of classes ranging from 5-25 minutes will help improve your cardiovascular health, energy, mobility, and leave you feeling more confident in how your body moves through everyday activities. If you're looking for a lower-impact work...

This collection will help you learn and practice a few exercises to keep your joints healthy, moving smoothly, and functioning well in your everyday activities. We'll focus on four principles of joint health and osteoarthritis management: improving strength, improving flexibility, decreasing stif...

Developing a strong core can help support and manage back pain and tightness. The classes in this collection will support your spine health, increase mobility from your hips to your neck, relieve back pain and tension, and strengthen your full core to improve all activities of daily living. You'l...

Welcome to the Postnatal Movement Essentials Collection. Amanda created this program to help you adapt and modify your movement practice in postpartum. Learn essential techniques, workout modifications, and how to adapt the Movement by NM fitness library to your needs during this time. These clas...

Sleep is important for your mental wellbeing, energy and stamina, and physical health and restoration. This collection of fitness classes will prepare your body and mind for sleep and help you develop healthy nighttime habits. Loosen up your body and relieve tension from the day with Mellow Moves...

This knee-focused collection will help support your mobility, strength, and balance to improve all your daily activities from walks, dancing, housework, to seated work at a desk. You'll find classes to target strength in large muscle groups supporting your knees, restorative and flexibility-based...

Whether your goal is to optimize your fitness routine, return to movement in retirement, complement a strength or combat practice, stay flexible at your desk job, or move better with family and friends, this mobility collection will support your body along the way. Build lasting strength and stab...

Welcome to the Prenatal Movement Essentials Collection. Amanda created this program to help you adapt and modify your movement practice during your pregnancy. Learn essential techniques and modifications and try the follow-along classes that you can revisit regularly throughout your pregnancy. Th...

Seated work or activities can create tension and weakness across our bodies over time. This collection of classes will focus on rebuilding strength in your core and back, managing pain or tension from your knees to your neck, and support your posture and alignment. Pick a short class to release s...

This class collection focuses on hip mobility and flexibility, working to improve your movements of daily life such as walking, sitting, and lifting! Hip pain and tension can be very common due to activities like desk work, driving and commuting, or hobbies like painting, reading, hiking, or kick...

This collection is designed with musicians in mind and focuses on addressing areas of tension and creating new strength and form. You'll find classes for your wrists, neck, shoulders, hips, and knees, as well as other classes to target focus, core and breathwork, and creativity. Find classes to m...

Looking for fitness classes to keep you moving while you travel? This collection includes workouts with minimal equipment so all you need to do is find a little floor space, a chair, or even a bed to keep up your movement routine while on the go! Whether you need a restorative stretch after a fli...

Need a brain break or energy boost? This collection of classes will get your body moving, engage your mind, and increase the flow of blood through your body to help you feel refreshed, productive, and more focused in your daily tasks. You'll find short classes to get your heart rate up in only a ...

This collection will bring you back to the essentials: repatterning the way you breathe and realigning your focus through meditation. A deep, full breath can calm your mind, reset and settle your body, and improve the quality of each movement from there. In turn, slowing your thoughts to tune in ...