The Athlete with Keighty | High Intensity Strength Class (22 Mins)
Your Free Weekly Moves | Total-Beginner Strength Classes
•
22m
Get warm with a series of intentional mobility movements before jumping into a high intensity practice with Keighty. Explore and challenge your athleticism with Tabata and AMRAP intervals of Plyometric and Compound exercises, developing coordination and conditioning your entire body. The Athlete includes the following compound and plyometric exercises from Strength Foundations with Keighty Gallagher: Fast Hands, the Potato Sack Run, 180° Hops, Squat Thrusters, Rotational Lunges, and the Deadlift Row. Suggested equipment: a pair of dumbbells, slam or medicine ball.
Up Next in Your Free Weekly Moves | Total-Beginner Strength Classes
-
Align with Kate | Weighted Yoga Class...
The Align practice blends strengthening and balancing poses to create stability throughout the body. This sequence creates equilibrium between both sides of your body, combining poses such as Forward Fold, Warrior One, Monkey, Hamstring Stretch, and Needle Pose, then recentering for a standing Br...
-
Strong Arms & Shoulders with Sylvia |...
Show your arms and shoulders some love with Sylvia! You don't need an hour at the gym to feel strong! These simple and effective exercises will work your upper body, and leave you with a pep in your step! You'll learn how to work your biceps, triceps, chest, and shoulders in a safe and effective ...
-
Physical Education with Adrian | Quic...
This practice with Adrian combines four different areas of functional strength training with purposeful movement and breath. Find your focus and engage in a series of Lower body, Upper Body, and Core intervals, using your breath to fuel each movement. Finish off with intention during the regenera...
2 Comments