Will Harlow is a physiotherapist and Sunday Times Best Selling author who helps people 50+ avoid painkillers, injections, and surgery – even when their doctor told them there was no other option! Over 1.25 million people subscribe to his YouTube channel, where he shares tips on reducing pain, improving strength, and guidance on getting back to the things you love. We talked to Will about why he chose this path and asked what his best advice is to help you live your best pain-free life!

The Movement Living Podcast is hosted by our co-founders, mother and daughter, Amanda June Giannakos (34) and Gabriela Schonbach (71). Each episode explores how women can live well and age better through an insightful interview with leaders and culture-changers in the wellness space.

00:00 Coming up in this podcast.
01:26 Will's passion for being a physio working with people 50+
06:22 You can get stronger at 50+!
08:03 Why the "quick win" can give you hope.
11:09 What you need to know about Frozen shoulder.
14:50 You need to do this for 10 minutes, 3 times a week!
23:02 How to get motivated to workout.
25:59 What really happens if you don't workout at 50+.
28:18 Will's 50/50 Theory
29:42 What if you have had injuries earlier in life?
34:48 X-rays and MRIs don't tell the full story.
38:27 Arthritis shouldn't be a life sentence.
45:24 Your new 10-minute morning habit.
47:53 Walking slow is bad for your health.
52:53: Don't get overwhelmed; just pick one thing!