With over 16 years of experience, Megan Golightly is one of North America’s top organizing and decluttering coaches. Her goal is to help you let go of clutter and reclaim your space, time, and energy. Megan’s approach gets to the heart of why clutter builds up and how it can affect your physical and mental health. Utilizing her degree in psychology and passion for neuroscience research, Megan has developed simple and practical organizational strategies you can use in your home.

00:00 Coming up in this podcast.
01:19 Introduction to Megan.
02:55 Letting go so you can make space for what matters.
05:30 What drove Megan to become a master organizer.
09:48 Why looking after your home is a key element of wellness.
11:41 Stop being your worst enemy and get out of your way!
14:59 Where and how to start decluttering your home.
17:31 Your clutter is bothering your sleep.
18:45 Why you need to declutter BEFORE you organize.
20:20 Clutter is about unmade decisions. Make the decision!
22:57 Megan's best advice if you want to declutter.
26:42 Don't get hung up on giving your clutter to the perfect person.
29:42 Why clutter can cause your loved ones extra grief after you're gone.
33:23 Don't be too hard on yourself, we all have clutter!
34:32 Megan's parents are living well and aging better in their 80s
36:19 Tell people you love them while they're here.
37:53 Where we get our desire to clutter from & how we can not pass it on!
44:03 The Movement Living 5 - 5 quick questions on wellness.