NEW | How You Can Get Stronger at 70 with Joan & Michelle MacDonald
The Movement Living Podcast
•
56m
At 79, Joan MacDonald is an unlikely fitness icon. When she turned 70, she was struggling with her health, weight, and chronic pain. With the help of her daughter and coach, fitness expert Michelle MacDonald, Joan transformed her life—reclaiming her strength, building a global community of over 2 million women, and even gracing the cover of Women’s Health magazine!
We spoke with Joan and Michelle about the emotional turning point that sparked Joan’s transformation, how she’s staying strong while recovering from recent shoulder surgery, Michelle’s best advice on healthy eating, putting an end to chronic dieting, why women MUST do more than walking, and the importance of believing in yourself. Joan and Michelle also open up about the bittersweet side of helping millions of women make healthier choices, but not always reaching the men in their lives.
Up Next in The Movement Living Podcast
-
NEW | How to Reinvent Yourself at Any...
At 80, fashion designer Diane Gilman—affectionately known as “The Queen of Jeans”—is proving that reinvention has no age limit. After building a fashion empire designed for midlife women, she’s now redefining what it means to grow older with purpose, power, and style. As a pro-aging advocate, aut...
-
NEW | Shannon Nelson on Finding Fun, ...
Shannon Nelson is a boomer grandma with a little edge—big on family, friends, dogs, and golf. A true Jill of many trades, she brings a satirical, good-natured perspective to social media. With her sharp wit and warm heart, Shannon’s videos celebrate modern family life—and all the hilarious moment...
