Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full-body Cool Down will include skipping, boxing drills, and a deep breathing exercise to loosen up large muscle groups, gradually relax, and slow your heart rate. Enjoy the work you put in and don’t forget to hydrate after your workout!
Up Next in Combat
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Up and Under Practice with Rob | Core...
This one’s all about the Uppercut! Activate your full body and strengthen your core with high intensity intervals matched to support your boxing practice. This core work will challenge large muscle groups and energize your full body, providing the fuel for strong and intentional Hook combinations...
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Stick It Practice with Rob | Beginner...
In this Practice, Rob will guide you through a series of Core conditioning rounds and Jab combinations. Whether this is your first time throwing a punch or you’re rediscovering combat sports, challenge yourself to focus on quality and control with each drill, narrowing in on form during dynamic b...
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Your Turn | Take Your First Kickboxin...
Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for...
