This one’s all about the Uppercut! Activate your full body and strengthen your core with high intensity intervals matched to support your boxing practice. This core work will challenge large muscle groups and energize your full body, providing the fuel for strong and intentional Hook combinations. Take time in learning each move, building speed and strength as you go. In Up and Under, Rob will lead you through Uppercut combinations between intervals of eight movements to build strength and practice your boxing strikes: Frog, Jumping Jack, Starfish, Criss Cross, Knee to Elbow, Mountain Climber, Ladder Climber, the Jump Squat. Suggested equipment: skipping rope, tennis ball.
Up Next in Combat
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Stick It Practice with Rob | Beginner...
In this Practice, Rob will guide you through a series of Core conditioning rounds and Jab combinations. Whether this is your first time throwing a punch or you’re rediscovering combat sports, challenge yourself to focus on quality and control with each drill, narrowing in on form during dynamic b...
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Your Turn | Take Your First Kickboxin...
Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for...
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Feel Heroic with Farinaz | Full-Body ...
Join world champion Farinaz Lari for a 4-minute kickboxing class. Warm up with a series of deep breaths, upper body stretches, and dynamic foot movements, followed by a fun full-body workout that will increase your muscle tone and build cardiovascular endurance. All you need is a little space to ...
