Get Balanced Practice with Keighty | Core & Back Strength Class
Start Here | Fitness In Your 50's and Beyond
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13m
This practice with Keighty will focus on bringing balance to your muscles and joints. Focus up and engage in a series of back exercises and lateral movements. This class is all about core and back stability, narrowing in on four sets of four movements: Fast Hands, Loaded Rows, Side Lunges, and the Single Leg RDL.
Suggested equipment: looped resistance band.
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