Breath Foundations with Cam | Calming Breath Class (4 Mins)
Start Here | Fitness In Your 50's and Beyond
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4m 1s
Breathing is one of the most important things we do. Breathing correctly is an effective technique to reduce stress and increase our ability to move through life with a calm confidence. You can also practice these exercises in your car, on the bus, or while you are at work.
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