Power Up | Strength & Conditioning Dance Class | Level 1 (30 Mins)
Start Here | Fitness In Your 50's and Beyond
•
30m
Power Up with Formation Studio is focused on learning foundational movements for form, increasing the intensity, and adding the tempo of the music. This will increase your endurance and coordination for dance and life. This class focuses on four fundamental movement patterns: Hinge, Lunge, Upper Body, and Core, and offers modifications for the level you are at today.
Link to Spotify Playlist: https://open.spotify.com/playlist/4KBcytzAFDkfxJ9wnr2YSx?si=74a3a245782c4a9a
Link to Apple Playlist:
https://music.apple.com/ca/playlist/power-up-e1/pl.u-55D6AD6S69RBGDP
When the teacher signals to sync your playlist, you will click play on your Spotify Playlist. You can open it up in a separate window or device. For more information on syncing your Playlist, watch the How to Sync Your Music Playlist and How to Adjust Your Spotify or Apple Settings videos.
Up Next in Start Here | Fitness In Your 50's and Beyond
-
Functional Core with Amanda | Foundat...
Amanda designed this class to help you strengthen your core in your everyday movements. She will guide you through four foundational core moves, each with four levels for you to choose from. Beginning with diaphragmatic breathing to prepare your core, you will move through variations of Dead Bug,...
-
Sit Foundations Class with Kate (4 Mins)
Knowing how to sit properly is vital to our overall health and wellbeing. This is a very important pose that you can (and should) practice anywhere. It’s a hip opener that’s great for the spine and has a long list of benefits. Good posture will help with lower back pain, prevent headaches, increa...
-
How to Work with Weights with Keighty...
Keighty guides you through using the weights in her program with confidence, helping you figure you what weight is appropriate for you today, decide what your strength goals are, what household items you can substitute, and how to handle your weight safely.
2 Comments