Sit Foundations Class with Kate (4 Mins)
Start Here | Fitness In Your 50's and Beyond
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4m 31s
Knowing how to sit properly is vital to our overall health and wellbeing. This is a very important pose that you can (and should) practice anywhere. It’s a hip opener that’s great for the spine and has a long list of benefits. Good posture will help with lower back pain, prevent headaches, increase energy, and so much more.
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