Learn & Practice Diaphragmatic Breathing with Amanda (4 Mins)
Season 2
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4m 6s
Amanda introduces you to diaphragmatic breathing, a fundamental technique to connect to your core and move safely and with intention during your pregnancy. Developing proper breathing techniques is great for both prenatal and postnatal movement, and will benefit you in every season of life.
No equipment used.
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Suggested but not necessary equipment: Two yoga blocks.
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No equipment used.
