NEW | Learn Deep Tissue Rolling with Amanda | Essential Prenatal Moves (4 Mins)
Season 2
•
4m 16s
In this class, Amanda will teach you deep tissue roll, which is a great way to massage and release muscle tension across your whole body. These relaxing and satisfying techniques will loosen your body, stretch out hard-to-reach areas, and restore circulation and hydration to your tissue. Rolling can be used across your whole body, from your feet to your back. Feel free to experiment, finding positions that feel good for your body.
Suggested equipment: Small hard ball & foam roller.
Up Next in Season 2
-
NEW | Learn How to Modify Movement Du...
In this video, Amanda shares the benefits of modifications in your prenatal fitness practice and the importance of listening to your body and trusting your instincts to feel confident as you move. Feel free to get creative in your practice.
No equipment used.
-
NEW | Modifying High-Impact Movements...
In this class, learn how high-impact movement can be modified to your body during pregnancy by replacing a jump with a simple step. Learn and practice 3 movements with Amanda — the Two Foot Linear Hop, 1-2 Jump, and Potato Sack Run — then apply these principles to other high-impact movements acro...
-
NEW | Modifying Core Movements During...
Core modifications can be simplified by turning down the intensity. Focus on activating deep core muscle groups through small, intentional moves. In this class, Amanda will guide you through movements to avoid during pregnancy and teach you several modified core exercises to maintain strength and...
