NEW | Modifying Core Movements During Your Pregnancy with Amanda (4 Mins)
Season 2
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3m 50s
Core modifications can be simplified by turning down the intensity. Focus on activating deep core muscle groups through small, intentional moves. In this class, Amanda will guide you through movements to avoid during pregnancy and teach you several modified core exercises to maintain strength and support your body throughout your pregnancy. Remember to breathe through each movement!
Suggested but not necessary equipment: Chair.
Up Next in Season 2
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NEW | Modifying Back & Tummy Movement...
Supine and prone movements can be uncomfortable during pregnancy, but you can adapt these movements with a few simple options taught in this class. Supine movements (on your back) can be modified to a seated position, and twisting movements can be modified to maintain alignment with your shoulder...
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NEW | Mornings with Amanda | Gentle F...
Follow Amanda through a full body morning practice designed to leave you feeling refreshed. You will work through mobility stretches, gentle rolling, 360 breathing, weighted squats, and weighted get ups before finishing with a therapeutic squat hold.
Suggested but not necessary equipment: A smal...
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NEW | Middays with Amanda | Prenatal ...
Amanda guides you through a midday routine connecting you to your core with 360 breathing, bird dog variations, side planks, and downward dog. Then, using a chair, you will work on your hamstring mobility with push ups and tricep dips, before finishing with therapeutic neck stretches. This class ...
