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NEW | Evenings with Amanda | Refreshing Deep Stretch & Muscle Release (1...

Amanda guides you through an evening practice to relieve stress and tension from the day. In this class, you will move through gentle rolling and s...

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NEW | Middays with Amanda | Prenatal Class to Reconnect to Your Body (11 Mins)

Season 2 • 10m

Amanda guides you through a midday routine connecting you to your core with 360 breathing, bird dog variations, side planks, and downward dog. Then, using a chair, you will work on your hamstring mobility with push ups and tricep dips, before finishing with therapeutic neck stretches. This class will leave you feeling revitalized and ready for the rest of your day.

Suggested equipment: A single dumbbell.

Up Next in Season 2

  • NEW | Evenings with Amanda | Refreshi...
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    NEW | Evenings with Amanda | Refreshi...

    NEW | Evenings with Amanda | Refreshi...

    Amanda guides you through an evening practice to relieve stress and tension from the day. In this class, you will move through gentle rolling and stability-focused lunge holds. From there, practice a few familiar yoga poses using blocks if you need them: pyramid pose, triangle, forward fold, squa...

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