NEW | Modifying High-Impact Movements During Your Pregnancy with Amanda (2 Mins)
Season 2
•
2m 24s
In this class, learn how high-impact movement can be modified to your body during pregnancy by replacing a jump with a simple step. Learn and practice 3 movements with Amanda — the Two Foot Linear Hop, 1-2 Jump, and Potato Sack Run — then apply these principles to other high-impact movements across disciplines.
Suggested but not necessary equipment: Slam or medicine ball.
Up Next in Season 2
-
NEW | Modifying Core Movements During...
Core modifications can be simplified by turning down the intensity. Focus on activating deep core muscle groups through small, intentional moves. In this class, Amanda will guide you through movements to avoid during pregnancy and teach you several modified core exercises to maintain strength and...
-
NEW | Modifying Back & Tummy Movement...
Supine and prone movements can be uncomfortable during pregnancy, but you can adapt these movements with a few simple options taught in this class. Supine movements (on your back) can be modified to a seated position, and twisting movements can be modified to maintain alignment with your shoulder...
-
NEW | Mornings with Amanda | Gentle F...
Follow Amanda through a full body morning practice designed to leave you feeling refreshed. You will work through mobility stretches, gentle rolling, 360 breathing, weighted squats, and weighted get ups before finishing with a therapeutic squat hold.
Suggested but not necessary equipment: A smal...
