Learn How to Squat Safely with Amanda | Essential Prenatal Moves (2 Mins)
Season 2
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2m 8s
In this class, Amanda teaches the squat, a fundamental movement for pregnancy, delivery, recovery, and in parenthood. This movement is important to relearn and adapt to a prenatal practice, especially in preparing for labour.
Suggested but not necessary equipment: Two yoga blocks.
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No equipment used.
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