A relaxing mobility and core-focused class to wind down your evening, Dom leads you through Warrior Pose, Standing Knee Raise, Squat and Reach, Side Plank Dips, the Patrick Step, Calf Raises, Ankle Stretches, Dead Bugs, and finishing with a restorative rest pose. Make sure you are near a wall for this one.
Up Next in Season 2
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How to Get the Most out of the Kickbo...
Farinaz introduces you to her program, Kickboxing Foundations, where to start, what you can expect, and encourages you to get started.
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Learn Modifications of Kickboxing Fou...
Farinaz addresses some common mistakes of Kickboxing Foundations, guiding you on the importance of modifying to help you tailor your training to what your body needs, and giving yourself time and practice to progress.
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Stretch with Farinaz | Intermediate M...
Farinaz leads you through a dynamic full-body stretching class, designed to increase your flexibility, mobility, and range of motion. This is Farinaz's personal conditioning routine that she practices every day before her own kickboxing training. Modify where you need and build up to including th...
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