Stretch with Farinaz | Intermediate Movement Class (7 Mins)
Season 2
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7m 21s
Farinaz leads you through a dynamic full-body stretching class, designed to increase your flexibility, mobility, and range of motion. This is Farinaz's personal conditioning routine that she practices every day before her own kickboxing training. Modify where you need and build up to including this class in your own daily movement practice.
Up Next in Season 2
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Learn the Mindset of Discipline with ...
World Champion Kickboxer, Farinaz Lari encourages you to tap into your inner champion, build discipline, and increase your confidence.
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Mornings with Farinaz | Short & Dynam...
Wake up your inner warrior with Farinaz Lari in this short practice incorporating dynamic stretches and shadow boxing, leaving you ready to take on your day. Even two minutes of movement can leave you feeling powerful and grounded.
