NEW | Modifying Core Movements During Your Pregnancy with Amanda (4 Mins)
Prenatal Movement Essentials
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3m 50s
Core modifications can be simplified by turning down the intensity. Focus on activating deep core muscle groups through small, intentional moves. In this class, Amanda will guide you through movements to avoid during pregnancy and teach you several modified core exercises to maintain strength and support your body throughout your pregnancy. Remember to breathe through each movement!
Suggested but not necessary equipment: Chair.
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