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NEW | Middays with Amanda | Prenatal Class to Reconnect to Your Body (11 Mins)
Prenatal Movement Essentials
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10m
Amanda guides you through a midday routine connecting you to your core with 360 breathing, bird dog variations, side planks, and downward dog. Then, using a chair, you will work on your hamstring mobility with push ups and tricep dips, before finishing with therapeutic neck stretches. This class will leave you feeling revitalized and ready for the rest of your day.
Suggested equipment: A single dumbbell.
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