NEW | Modifying High-Impact Movements During Your Pregnancy with Amanda (2 Mins)
Prenatal Movement Essentials
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2m 24s
In this class, learn how high-impact movement can be modified to your body during pregnancy by replacing a jump with a simple step. Learn and practice 3 movements with Amanda — the Two Foot Linear Hop, 1-2 Jump, and Potato Sack Run — then apply these principles to other high-impact movements across disciplines.
Suggested but not necessary equipment: Slam or medicine ball.
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